How to Reduce Expenses


Here are 5 advices to help you to reduce your expenses:

1.- Know where you are


Some people suggest to keep a detailed daily list of all your incomes and expenses in order for you to know exactly how much money you have in your bank account and your wallet at every single moment in your life, the objective here is for you to become more conscious when is shopping time. Although, theoretically this makes some sense, if you try it, there’s a big chance of ending up feeling like a miserable and cheap bastard in less than two weeks and go back to your normal habits.

No extreme is usually healthy, but, you do have to get a general idea of your incomes and expenses, for most people is something like this:

Income: salary

Expenses: credit card balance + cash I retired from the bank account.

2.- Set a goal


Why do you want to spend less? If you don’t have a clear answer to this question, eventually you won’t see the point in making an effort. Take your time before answering it, think about it for a while, a clear reason will be your goal to remember when the time to control yourself comes, once you have it, write it down and look for a way to be reminded about it constantly, maybe set an alarm in your phone, or perhaps a post-it next to your bed for you to read it every morning, the thing is that if you know your goal by heart, it will help you to get your mind in the right track.

Every situation is different and it can change, when I started a relatively well paid job some years ago, my goal was to reduce my expenses in order to save money for buying everything I wanted; I don’t like luxury so it wasn’t that hard, I bought some nice clothes, the latest smartphone, two smart TVs, traveled to another country, etc. Problem is, I hated my job, so about a year ago, I started to save money in order to hold on a year with no job until I figure out what will I do with my life, I did it and quit, however, I wasn’t expecting that the company I worked for, would retain what they owe me since last year (third world problems), therefore, right now, I’m in survival mode and my goal is to reduce my expenses just so I can eat and have the basic services (the good thing is that I’m highly motivated).

3.- Figure out what really matters and what doesn’t


We all have our priorities, to be clear about them will help us to make the right choices. There are some things that we just can’t cut out, at the very basic we all need a place to live and food, and if you want to have a happy life, you probably want to pay for a place (rented or not) where you can feel save and for food that won’t make you sick, after that, priorities may vary from person to person,  make a deep search within yourself and see what really matters and those thing that doesn’t, maybe cut them out completely or look for a cheaper option to replace them.

Some people think I’m crazy for leaving a well-paid job without securing a better income before, but for me, stuff and money aren’t as important as I thought, I found out that my top priority is to be happy, and in my life that means having time for my family, working out and making posts like this, and if that means I’ll have to eat canned tuna for the rest of the month, I’m ready for it.

4.- Connect with other goals


Is hard to change our bad habits, we’ve all been there, but have you ever stopped a moment to think how much money you spend in those habits that really aren’t any good? There are probably some things in your life that are consuming your hard-earned cash and you know they are affecting your life in a negative way.

In my case, I liked to smoke daily three or four cigarettes, junk food was a necessity every three or four days and having a glass of some good old whiskey was part of my end of the work week routine. I still enjoy all of those things (yes, I know smoking is bad, let’s move on) but now I consider them a luxury, as a result I have just a cigarette a day, junk food isn’t on the menu unless somebody invites me, and the good old whiskey is now a small beer.

5.- Look for a cheaper alternative not a bad one


Unless you’re some kind of monk living in some sort of spiritual retreat for the last few years, chances are, you’ve been brainwashed by advertising to some degree, perhaps when you’re hungry some fast-food brand immediately comes to your brain, when you’re shopping at the supermarket you are probably looking for a name and not a product, the price didn’t even occur to you, and deep down inside you too want the latest iPhone (even if you’re an Android kind of person like me). The thing is, if you want to decrease your expenses, you’ll have to be smarter than that and allow yourself to explore other options, cheaper options. However, don’t put yourself through misery with bad quality, in the end that will certainly be frustrating.

Some other adjustments I made in my life include: buying cheaper brands and cooking healthy food, fruits and vegetables aren’t that expensive around here; I cancelled my gym subscription, now I run and exercise at home; and, I spend less money on gasoline, now I usually bike, walk or use public transportation (when desperate, public transportation in a third world country isn’t that nice).


Bonus.- Just a thought:


The less you need to be happy the easier it will be for you to feel free.



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How to Gain Persistence


How many times have you started something with lots of enthusiasm just to leave it forever after just a few days? It can be something simple like finishing a book or eating healthier, or it may be something more challenging like getting a professional title or creating a stable business, we begin many things, but for one reason or another we don’t follow through.

There are many times we leave things for no apparent reason, or maybe just really weak reasons and after a while we start to wonder why, ‘why did I stopped practicing football if I was really good at it?’, why I never finished that dessert course if I know how to cook and it was fun?’, why I stopped fixing things around the house? It made me feel handy and the sound of that leaking sink drives me crazy every night’. There are all kinds of answers for those questions but from what I’ve learned most of them are excuses that try to cover up the real answer, a lack of persistence.

So, here are 7 advices to keep in mind about how to gain persistence:

1.- Make a plan

Just because we like something it doesn’t mean that’s going to fit right into our daily life, we are usually already booked up for the entire day with work, family issues, a TV program, etc. So, if you want to be persistence at something you’ll have to be smart and figure out how you’re going to include that activity in your life, some things can be re-arranged, others can be eliminated and others you just can’t touch (like that awesome TV program!). It is your life so you’ll have to figure out your own priorities before making a schedule that makes sense for you.

When you’re making a plan, it’s very important to be realistic, don’t set the bar too high, because if you don’t get even near it after a while, there’s a good chance you’ll get frustrated and stop trying, but don’t set the bar too low, when you accomplish an easy goal it doesn’t really feel like an achievement so you won’t get the motivation to keep moving forward.

2.- Keep your eyes on the prize

When you’re at the middle of something you started, it’s very easy to forget why you started it in the first place, especially when it’s something challenging which results you may see after a long time, in these moments is really helpful to remember what you’re attempting to achieve, the benefits of completing that challenge, the satisfaction you’ll get when you’re finally able to say ‘I did it’, or, on the other hand, how miserable you’ll feel if you don’t try hard enough and after a while you say ‘I could have finished that, if only…’.

Concentration is the key and to improve it is a process, you have to learn to control your mind, don’t be too hard with yourself if you get out of focus, you just keep trying, if you want to improve your concentration I recommend meditation, I wrote a little about it, here is the link if you´re interested: A Short Intro About Meditation.

3.- Join a team that shares your passion

This is one of those advices you’ll find in most self-help books and that just makes sense, but if you’re an introvert like me, it’s really hard to follow, nevertheless, is something to keep in mind. Whatever your goal is, it’s much easier to achieve if you have the support of other people that’s going through the same things as you, and if you share your thoughts with them I bet they’ll be able to motivate you enough in order to keep going.

I remember when I was at law school, and to be honest, I can’t say that I had friends in there, but there were many times before a test that out of stress, I opened my mouth and spoke my frustration to some random classmate, and to my surprise, most of the times they were eager to explain things to me or other times, just listening to them having the same doubts and fears, reduced my stress.

4.- Cut out negative people

Start listening to what people really say to you when you tell them about your goals, sense the tone of their voices and the meaning of the words, many times you’ll find out that for no apparent reason they are discouraging you in every way they can. This is pretty common with some of the closest relations we have in our lives, in my case I realized that 70% of my family members were always putting me down, and the sad part is that I’m 100% sure that it is with the best intentions, so, why do they do it? The thing is that many times, these people are really trying to help you from their perspective, the problem, is that their perspectives are full of their own insecurities.

Learn to avoid the themes that may trigger a negative speech towards you, and if that just seems impossible take them out of your life as much as you can, in my case that meant meeting that 70% percent of my family exclusively on Christmas and New Year (couldn’t take them out entirely, after all they are family)

5.- Keep it interesting

So, you started something, set your goals, made a schedule and you’ve been following it for the last three months keeping your focus at all time, but wait, somethings wrong… you´re bored to death, it’s been the same week after week, and now, you’re starting to hate it and quitting doesn’t sound so bad. This is pretty common, but, before you give up, answer this, have you tried a different approach? Is there something you could do to make it more appealing? What are the parts you think are boring and what are those you like?

Sometimes, all you need is a different point of view, a new tactic, to re-order and reshape your goals, not everybody learns in the same way or enjoys the same things, try to surprise yourself constantly and be creative. I’ve had weight problems since I was a kid, I tried different diets and sports but nothing seemed to work, the problem was that I got bored pretty fast, what did I do? I learned to vary things, now in a normal week, I run at the park, practice kickboxing, go out biking, and play tennis (ok, I just hit the ball against a wall, but still), now I’m seriously considering to enter a local marathon of 15 kilometers (9.3miles), the thought scares me, but I’m certainly not bored any more.

6.- Take a break

To make an effort to accomplish a goal is ok, to force yourself up to a point that all you can feel is stress is not, like I said, you got to keep focus in what you want to accomplish, but not at expenses of your health or all enjoyment. I get it, a little suffering is part of growing in life and there’s no reward without some sacrifice, but that doesn’t mean you have to live the life of a martyr, it’s ok to take a break, breathe, enjoy the little things (as cliché as that may sound, things become clichés for a reason).

Take a good look from the outside at what you’ve been doing, what you liked, what you don’t, what you could do better, and when is the right time, go back into chasing that goal, just remember not to take too much time into that break, the objective is to recover in order to go back stronger and more motivated, not to cheat yourself by procrastinating silently things into oblivion.

7.- Know when to move on

There’s a window of time when leaving something is the right move, you’ll have to learn to identify it. Not everything is going to seem awesome from the start, give it a try for a while, don’t quit in the first class, you’ll get better with practice, that’s a law for everything, however, there’s a fine line between being persistent and stubbornly stupid. If you’ve tried something for a while, you really made an effort to like it, tried different angles, but it just isn’t for you, don’t be afraid to leave it, there are many other activities for you to try, nothing is more valuable than time, don’t waste it in something that clearly isn’t for you.

You don’t have to finish everything you start, who cares what other people think, if a book seems boring as hell after a few pages, don’t feel sorry for it, pick another, there’s an entire world of books to choose from, if you started medical school but when you’re at it, you realize that the sight of blood makes you want to vomit, the smart choice is to get the hell out of there as soon as you can, don’t mess your life just because you’re afraid of leaving something unfinished. If you want to increase your persistence you’ll notice that’s much easier when it’s at something that you really like, find it, and don’t be afraid to be wrong, you’ll learn from it and will be better prepared for the next challenge.


Book Review: The 4-hour Workweek by Timothy Ferris – Genre: Self-help


This book promises to show you the right path to achieve a life balance in which you can work only four hours per week and still make enough money to accomplish your deepest dreams, from writing that novel you’ve always wanted or learning how to cook, to enjoying the favorite clichés like traveling around the world, climbing the Mount Everest, running with the Pamplona’s bulls, etc. If you thought the promises from other books of the self-help genre were unrealistic, the 4-hour Workweek takes it to another level.

It sounds too good to be truth and it certainly is, but come on, how naïve do you have to be to honestly believe that a book that can be read in a week will instantly give you the secret to obtain the fantasy life of the rich and famous. I’m relatively a new reader in the self-help genre, but it seems pretty obvious that the best you can hope for from these titles is to obtain a few new tips for yourself or be reminded of some good old advices you forgot, and who knows, maybe they’ll help a little in your daily life or even will be the difference between a good and a bad decision in the long run, but that’s all.

The good

The book has some interesting concepts that make sense, the first one, the idea that a rich man is not really the man who has millions of dollars in his bank account and spends all of his time worrying about those same millions and keeps working for more money in a straight and unhealthy path to an early grave, instead, the book invites you to pursue the richness of working as less hours as possible but still making enough money to enjoy your free time however you want, it encourage you to be smart and use the tools of outsourcing and technology to maximize your productivity in order to become what the book calls the ‘New Rich’, is not really a new concept but it’s something to keep in mind.

When I said technology, I was refereeing explicitly to the internet, another concept that you may have heard many times before, but the book does tell you about some interesting programs, webpages and apps that you may not know about. Personally, I ended up including in my life ‘Rescue Time’, it’s a web, an app and a program which purpose is to keep track of the amount of time you spend on the internet and the programs you use, in order for you to start focusing on some real work instead of wasting your time on Social Media.

The bad and the ugly

The general tone of the book is pretentious, it spends too much time praising itself about its own concepts and tries to cover too much information in the form of advice-pills. It never goes deeper than a self-help advice slogan, the author tries to convince you that he has all the answers for success but it seems that he’s trying too hard, as if he was still trying to convince himself.

Like a salesman that seems enthusiastic at the beginning, this book starts with some contagious energy, however, when you start to ask questions and it doesn’t know the answers, that enthusiastic salesman becomes forceful and annoying.

It is also not directed for everyone, if you wanted to follow many of his advices you would have to be in a stable position, even with a few thousand dollars in your bank account, the author encourage you to “be smart”, he tells you that with just a few bucks you can get a personal assistant, a manufactured product, a web, etc. Maybe but, what if you don’t have those “few dollars”?, well, until you do, 80% of the advices from the book are useless, and I wouldn’t ask for a loan to follow what seems to be the advice of a stranger you just met in a bar.

The really ugly part, and I may differ with other readers being beauty a subjective thing, is that I found the writing style boring, the tone is too high and superficial and it never changes, I read another review that said it was like the mixture from the character of Brad Pitt in the movie “Twelve Monkeys” and an infomercial, and I couldn’t agree more.

The recommendation

Don’t buy it, it isn’t worth it. Is not the worst book I’ve ever read, and if you’re technically fair there are some interesting advices like I mentioned in “the good” part, but “the bad and the ugly” part, are too much.  Also, there are many summaries of the “good part” on the internet, specially YouTube, just watch them take some notes and move on.

If you’re still interested, borrow it or get that free sample that Amazon offers first, who knows, perhaps the writing style just wasn’t right for me and it is right one for you. However, if a friend asked my honest opinion I would tell him to watch the videos, keep his money and invite me to eat something in return for saving him from some hours of boredom.


Here are some of the videos I mentioned: